The little nut… such a necessity for those who are doing vegetarian cooking as a lifestyle or for those thinking of becoming vegetarian. This little friend should be in the diet of any well balanced vegan or vegetarian as they supply such an amazing amount of nutrition which means it should be considered a staple on the daily menu.
Nuts can be used in a variety of ways. On their own as a snack a handful of almonds, for example, can be a rich source of protein and potassium as well as calcium and magnesium for strong bones. Vitamin E (35% of the daily requirement) and also as an antioxidant that helps to fight cancer.
Speaking of the protein in the nuts, something that if you are vegetarian you need to be aware of is that it is necessary to combine the nuts with something else to get “complete” protein, for example, peanut butter on wholemeal bread is perfect.
Even if you are just thinking about becoming vegetarian or you just want to have meatless Mondays including nuts in your daily diet will certainly be of benefit to you.
There are many ways nuts can be incorporated into vegetarian cooking other than just having them as a snack.
Here is just three ways these little nuts prove their versatility.
1. Milk. Nuts make exceptional milk which can be used either on its own or in cooking. To make nut milk -âï¿½¨You will need:
- Organic nuts – you can use any nut but try one of these first Almonds, Cashews, Brazil nuts, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts.
- A blender is ideal but a food possessor is absolutely fine if you don’t have a blender.
- You will need something to strain the milk. There are Nut Milk Bags specifically for this purpose however, you can also use fine muslin or cheese cloth.
- How to make:
- It is best to soak the nuts overnight as this de-activates the compounds that keep the nuts dormant, and activates the enzymes that make them sprout meaning that they are easily digestible. It also means that the nutrients have a much better ability to be utilized by the cells. Not to mention that it makes for easier blending as they are then softer. Rinse well.
- The ratio is 1 cup of pre-soaked nuts to 3 cups of fresh water.
- Place into the blender. If you want thicker milk then reduce the amount of water.
- Once the nuts have been finely ground (the color should be “milk” color) you need to strain the pulp.
- Voila, nut milk – ready to serve, drink or use in baking. You can even flavor your milk with vanilla extract, cacao powder or even fresh fruit like strawberries. To sweeten the milk add a little liquid stevia extract, maple syrup, raw honey or agave nectar, you can also try dates.
Discover the incredible weight loss benefits of brazil nuts, how to best prepare them and how much you should eat to get maximum benefit from brazil nuts – one of nature’s amazing fat burning foods.
It’s really no surprise that we get the Brazil nut from – where else – Brazil! As a matter of fact, they are found on the towering Bertholletia excelsa tree that grows in the Amazon River Basin of South America.
They are actually seeds instead of nuts, and are enclosed within a tough outer shell, with flesh that looks like the flesh of an orange. However we commonly call it a nut, thus in the US it is commonly called a ‘Brazil nut’.
These prcular nuts taste rather earthy, and may be purchased at your local supermarket, grocery store, health food store or whole foods market.
Fat Burning Benefits of Brazil Nuts Wholesale nuts
Even though they do have fat (healthy, unsaturated fat), they also contain a great deal of protein, manganese, thiamin, selenium and phytosterols, plus they are also a reliable food source for calcium, zinc, Vitamin E and fiber.
Selenium is helpful in neutralizing the harmful effects of traveling free radicals prior to their attempt at harming cells in the body. Selenium is helpful in neutralizing the harmful effects that wandering free radicals cause to the body. Selenium prevents any negative effects from occurring. These nuts contain selenium, yielding a complete protein. The reason for this is because these nuts, contrary to many other plant proteins, have every amino acid that is required to maintain good health.
Vitamin E, similarly to selenium, is a potent antioxidant that helps to protect the body from heart disease and cancer. It aids circulation and healing and even alleviates PMS symptoms.
Since these nuts supply zinc, they help us digest and also facilitate metabolism of food.
Calcium is essential for bone and dental health and growth. Additionally, it maintains stable blood pressure levels, helps you to lose weight and fights against the potential to contract cancer of the colon.
Brazil nuts provide phytosterols that aid in lowering cholesterol levels. They can minimize the rates of some cancers and improve immune function too.